You Really Are What You Eat!

Don't go on a diet! Simply change how you approach the food you eat. Nothing is more intimate and personal than what you put in your mouth each day to feed and nourish yourself. When you learn the ‘Why’ and the ‘How’ the ‘Standard American Diet’ is so extraordinarily hard on the body, what foods to wean yourself off of, what foods to integrate into your diet and how to do that—it is our experience that your entire life is transformed.


There are forces that control most aspects of our every day life. We work all day just to pay bills, taxes and even supplement the aging and unhealthy people of our society. Now people are in control of something. You determine what you buy at the grocery store and in turn what goes into your body. Take control of your weight, diebetes, high blood pressure, coloesterol, heart disease and so many other things that our body has to deal with because of what we eat!

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Diet & Exercise are the Keys to a Healthy Life!

Simple Smoothies!

Learn about the benefits of smoothies and learn a few recipes! click here


Recommendations for Cancer Prevention

These ten recommendations for cancer prevention are drawn from the WCRF/AICR Second Expert Report. read more


Pregnancy & Nutrition Videos

Registered Dietician and mother-to-be, Sheila Kelly, talks about the basic guidelines of good nutrition during pregnancy, including vitamin and mineral requirements. read more


Plant-Based Diet for Beginners: How to Get Started

Mind-Body-Green: Your guideto to wellness. read more  

The transition to a Whole Foods Plant Based Diet

For a lot of people, the dietary shift is a gradual one, first pushing meat from the center to the side of the plate, and then off the menu entirely. Whatever pace you choose, these guidelines can help make the transition a smooth one. read more

Eat to live!

There is concrete proof in these documentaries that people who were taking medication for Diabetes, High Blood Pressure, and Heart disease medicines no longer had the need to take medicine after they went to a plant based food diet. You may not need to make a drastic change initially, but without a doubt the proof is in the greens!

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